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This book offers expert guidance and step-by-step color photos to teach basic yoga postures in a month-long course. It's perfect for beginners seeking stress relief and physical strength, while also serving as a refresher for advanced practitioners. The lessons incorporate meditation to foster a calm, positive mindset.
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Yoga Made Easy: A Personal Yoga Program That Will Transform Your Life, Howard Kent
- Language
- Released
- 2001
- product-detail.submit-box.info.binding
- (Paperback)
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