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"Ultimate Conditioning for Tennis" provides over 130 drills and exercises aimed at enhancing strength, agility, and quickness for tennis players. It offers a comprehensive program suitable for all skill levels, focusing on aerobics, plyometrics, and functional training, with step-by-step illustrations to improve performance on the court.
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Ultimate Conditioning for Tennis, Alan Pearson
- Language
- Released
- 2007
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Ultimate Conditioning for Tennis
- Language
- English
- Authors
- Alan Pearson
- Publisher
- Ulysses Press
- Released
- 2007
- Format
- Paperback
- ISBN13
- 9781569756096
- Category
- Sport, Other textbooks, Motivation and Self-help
- Description
- "Ultimate Conditioning for Tennis" provides over 130 drills and exercises aimed at enhancing strength, agility, and quickness for tennis players. It offers a comprehensive program suitable for all skill levels, focusing on aerobics, plyometrics, and functional training, with step-by-step illustrations to improve performance on the court.