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Parameters
- 186 pages
- 7 hours of reading
More about the book
"Mindfulness funciona" es una guía práctica para aprender a desconectar del estrés diario y conectar con uno mismo. Beatriz Muñoz ofrece ejercicios accesibles y un plan de entrenamiento de ocho semanas para incorporar el mindfulness en la vida cotidiana, abordando emociones difíciles y proporcionando soluciones efectivas.
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Mindfulness Funciona / Mindfulness Works: How to Disconnect and Reduce Stress, Beatriz Muñoz
- Language
- Released
- 2016
- product-detail.submit-box.info.binding
- (Paperback)
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