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Getting Back in Shape

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Authored by top fitness experts, "Getting Back in Shape" offers accessible workouts for those returning to exercise. With 32 structured programs focusing on strength, flexibility, and cardiovascular health, it accommodates busy schedules and includes a new running section by Olympic athlete Jeff Galloway. Perfect for beginners!

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Getting Back in Shape, Bill Pearl, Ed Burke, Bob Anderson, Jeff Galloway

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Released: 2006
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Title: Getting Back in Shape
Language: English
Authors: Bill Pearl, Ed Burke, Bob Anderson, Jeff Galloway
Publisher: Adventure Publications
Released: 2006
Format: Paperback
ISBN13: 9780936070414
Tags: Hobby, Sports
Rating: 3.95 out of 5
Description: Authored by top fitness experts, "Getting Back in Shape" offers accessible workouts for those returning to exercise. With 32 structured programs focusing on strength, flexibility, and cardiovascular health, it accommodates busy schedules and includes a new running section by Olympic athlete Jeff Galloway. Perfect for beginners!