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Pedometer Walking: Stepping Your Way to Health, Weight Loss, and Fitness

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3.7(35)Add rating

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  • 184 pages
  • 7 hours of reading

More about the book

Mark Fenton, a prominent advocate for walking, collaborates with exercise researcher David R. Bassett Jr. in "Pedometer Walking" to encourage readers to increase their daily activity using a pedometer. The book offers guidance on selecting a pedometer, creating a step-friendly lifestyle, and includes a six-week program to boost fitness through everyday activities.

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Pedometer Walking: Stepping Your Way to Health, Weight Loss, and Fitness, David Bassett, Mark Fenton

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Released
2006
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3.7
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35 Ratings

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