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Mark Fenton, a prominent advocate for walking, collaborates with exercise researcher David R. Bassett Jr. in "Pedometer Walking" to encourage readers to increase their daily activity using a pedometer. The book offers guidance on selecting a pedometer, creating a step-friendly lifestyle, and includes a six-week program to boost fitness through everyday activities.
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Pedometer Walking: Stepping Your Way to Health, Weight Loss, and Fitness, David Bassett, Mark Fenton
- Language
- Released
- 2006
- product-detail.submit-box.info.binding
- (Paperback)
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