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More about the book
"Conditioning to the Core" is a comprehensive guide focused on torso training for elite athletes. It includes color-coded exercises, programs, and assessments for stability, strength, and power. The book features full-color anatomical illustrations and photos to help develop a highly functional athletic core.
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Conditioning to the Core, Daniel Taylor, Greg Brittenham
- Language
- Released
- 2014
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- Title
- Conditioning to the Core
- Language
- English
- Authors
- Daniel Taylor, Greg Brittenham
- Publisher
- Human Kinetics Publishers
- Publisher
- 2014
- Format
- Paperback
- ISBN13
- 9781450419697
- Category
- Sport, Other textbooks, Motivation and Self-help
- Description
- "Conditioning to the Core" is a comprehensive guide focused on torso training for elite athletes. It includes color-coded exercises, programs, and assessments for stability, strength, and power. The book features full-color anatomical illustrations and photos to help develop a highly functional athletic core.