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"Conditioning to the Core" is a comprehensive guide focused on torso training for elite athletes. It includes color-coded exercises, programs, and assessments for stability, strength, and power. The book features full-color anatomical illustrations and photos to help develop a highly functional athletic core.
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Conditioning to the Core, Daniel Taylor, Greg Brittenham
- Language
- Released
- 2014
- product-detail.submit-box.info.binding
- (Paperback)
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