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A top fitness expert offers a comprehensive weight training program for women, designed to achieve desired results in just one hour a week. Suitable for home or gym workouts, this book provides essential guidance to enhance metabolism, strengthen bones, and overcome workout plateaus.
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Kathy Smith's Lift Weights to Lose Weight, Kathy Smith
- Language
- Released
- 1996
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Kathy Smith's Lift Weights to Lose Weight
- Language
- English
- Authors
- Kathy Smith
- Publisher
- Grand Central Publishing
- Released
- 1996
- Format
- Paperback
- ISBN13
- 9780446676311
- Category
- Hobby and Home, Sport
- Description
- A top fitness expert offers a comprehensive weight training program for women, designed to achieve desired results in just one hour a week. Suitable for home or gym workouts, this book provides essential guidance to enhance metabolism, strengthen bones, and overcome workout plateaus.