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"Body Sculpting with Kettlebells for Women" offers kettlebell-specific workouts tailored for women, emphasizing the unique benefits of kettlebells over dumbbells. It includes sport-specific exercises, programs for all fitness levels, and nutritional guidelines, making effective workouts accessible to everyone. Created by kettlebell expert Lorna Kleidman.
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Body Sculpting with Kettlebells for Women, Lorna Kleidman
- Language
- Released
- 2009
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- (Paperback)
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