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The New Rules of Lifting for Life

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More about the book

"The New Rules of Lifting for Life" by Lou Schuler and Alwyn Cosgrove offers a flexible six-month exercise program tailored for adults. It emphasizes total-body strength, endurance, and mobility, aiming to prevent injuries while delivering lasting results. The book also includes dietary suggestions for improved health and performance.

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ISBN
9781583335130

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Book variant

2012, paperback

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