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This book offers 25 easy-to-understand drills designed to enhance fundamental skills across various martial arts. It serves as a practical guide for students and teachers, focusing on fluid movement, calmness under pressure, and effective defense and attack. Ideal for all martial arts styles, it encourages creativity in developing new drills.
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Systema, Matt Hill
- Language
- Released
- 2016
- product-detail.submit-box.info.binding
- (Paperback)
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