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The Weight Training Diary by Hugo Rivera is a comprehensive workout journal designed to help you track your training and measure progress. It includes expert tips, five training directives, and four detailed 12-week plans for all fitness levels. With ample logging space and a durable design, it's perfect for gym enthusiasts aiming to meet their fitness goals.
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The Weight Training Diary, Hugo Rivera
- Language
- Released
- 2010
- product-detail.submit-box.info.binding
- (Hardcover)
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- Title
- The Weight Training Diary
- Language
- English
- Authors
- Hugo Rivera
- Publisher
- Wiley
- Released
- 2010
- Format
- Hardcover
- ISBN13
- 9781630262419
- Category
- Sport, Other textbooks, Motivation and Self-help
- Description
- The Weight Training Diary by Hugo Rivera is a comprehensive workout journal designed to help you track your training and measure progress. It includes expert tips, five training directives, and four detailed 12-week plans for all fitness levels. With ample logging space and a durable design, it's perfect for gym enthusiasts aiming to meet their fitness goals.