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The Weight Training Diary
Authors
More about the book
The Weight Training Diary by Hugo Rivera is a comprehensive workout journal designed to help you track your training and measure progress. It includes expert tips, five training directives, and four detailed 12-week plans for all fitness levels. With ample logging space and a durable design, it's perfect for gym enthusiasts aiming to meet their fitness goals.
Book variant
2010, hardcoverBook purchase
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