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Parameters
- 301 pages
- 11 hours of reading
More about the book
The New Rules of Lifting offers a streamlined approach to workouts by focusing on six fundamental movements: squat, deadlift, lunge, push, pull, and twist. Suitable for all fitness levels, it provides over a year's worth of workouts and essential nutritional guidance to help you achieve your fitness goals effectively.
Book purchase
The New Rules of Lifting, Alwyn Cosgrove, Lou Schuler
- Language
- Released
- 2008
- product-detail.submit-box.info.binding
- (Paperback)
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