We have over a million books in stock

Bookbot
The book is currently out of stock

The New Rules of Lifting

Authors

More about the book

The New Rules of Lifting offers a streamlined approach to workouts by focusing on six fundamental movements: squat, deadlift, lunge, push, pull, and twist. Suitable for all fitness levels, it provides over a year's worth of workouts and essential nutritional guidance to help you achieve your fitness goals effectively.

Parameters

ISBN
9781583333389

Categories

Book variant

2008, paperback

Book purchase

We’ll notify you via email once we track it down.