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The New Rules of Lifting offers a streamlined approach to workouts by focusing on six fundamental movements: squat, deadlift, lunge, push, pull, and twist. Suitable for all fitness levels, it provides over a year's worth of workouts and essential nutritional guidance to help you achieve your fitness goals effectively.
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The New Rules of Lifting, Alwyn Cosgrove, Lou Schuler
- Language
- Released
- 2008
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- The New Rules of Lifting
- Language
- English
- Authors
- Alwyn Cosgrove, Lou Schuler
- Released
- 2008
- Format
- Paperback
- ISBN13
- 9781583333389
- Category
- Hobby and Home, Sport
- Description
- The New Rules of Lifting offers a streamlined approach to workouts by focusing on six fundamental movements: squat, deadlift, lunge, push, pull, and twist. Suitable for all fitness levels, it provides over a year's worth of workouts and essential nutritional guidance to help you achieve your fitness goals effectively.