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A military fitness expert and former Navy SEAL introduces a high-intensity workout routine inspired by the training of elite SWAT teams. The S.W.A.T. Workout offers calisthenics, weights, and speed drills to help you achieve exceptional agility, strength, and endurance, whether preparing for entry exams or maintaining peak performance.
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The S.W.A.T. Workout, Stewart Smith
- Language
- Released
- 2006
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- (Paperback)
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