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The S.W.A.T. Workout

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Stewart Smith

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A military fitness expert and former Navy SEAL introduces a high-intensity workout routine inspired by the training of elite SWAT teams. The S.W.A.T. Workout offers calisthenics, weights, and speed drills to help you achieve exceptional agility, strength, and endurance, whether preparing for entry exams or maintaining peak performance.

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The S.W.A.T. Workout, Stewart Smith

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Released: 2006
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Title: The S.W.A.T. Workout
Language: English
Authors: Stewart Smith
Publisher: Hatherleigh Press
Released: 2006
Format: Paperback
ISBN13: 9781578262168
Tags: Hobby, Sports
Rating: 3.7 out of 5
Description: A military fitness expert and former Navy SEAL introduces a high-intensity workout routine inspired by the training of elite SWAT teams. The S.W.A.T. Workout offers calisthenics, weights, and speed drills to help you achieve exceptional agility, strength, and endurance, whether preparing for entry exams or maintaining peak performance.