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"The Athlete's Guide to Making Weight" offers practical strategies for athletes to determine and maintain optimal weight across 21 sports. Authored by dietitians Michele Macedonio and Marie Dunford, it provides insights on body composition, nutrition, and customizable meal plans to enhance performance safely.
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The Athlete's Guide to Making Weight, Michele A. Macedonio
- Language
- Released
- 2009
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- (Paperback)
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