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This book is the third in the Ba Gua Nei Gong series, focusing on the Twelve Posture Standing practice. It offers nine internal exercises that promote self-healing and longevity, enhancing strength and balance. The unique stances engage energy and breath, facilitating a deeper understanding of movement and internal energy configurations.
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Ba Gua Nei Gong Vol. 3, Tom Bisio
- Language
- Released
- 2013
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- (Paperback)
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