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More about the book
This journal is designed for runners and walkers, featuring classic logging fields and encouraging reflection on physical sensations post-workout. It includes tools for weekly reviews, tracking shoe mileage, weight, and body mass index, along with worksheets for goals and assessments. Ideal for all fitness levels.
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ChiRunning/ChiWalking Daily Fitness Journal, Katherine Dreyer, Danny Dreyer
- Language
- Released
- 2011
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- Title
- ChiRunning/ChiWalking Daily Fitness Journal
- Language
- English
- Authors
- Katherine Dreyer, Danny Dreyer
- Publisher
- CHILIVING INC
- Publisher
- 2011
- Format
- Paperback
- ISBN13
- 9780983318613
- Category
- Sport, Other textbooks, Motivation and Self-help
- Description
- This journal is designed for runners and walkers, featuring classic logging fields and encouraging reflection on physical sensations post-workout. It includes tools for weekly reviews, tracking shoe mileage, weight, and body mass index, along with worksheets for goals and assessments. Ideal for all fitness levels.