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More about the book
This journal is designed for runners and walkers, featuring classic logging fields and encouraging reflection on physical sensations post-workout. It includes tools for weekly reviews, tracking shoe mileage, weight, and body mass index, along with worksheets for goals and assessments. Ideal for all fitness levels.
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ChiRunning/ChiWalking Daily Fitness Journal, Katherine Dreyer, Danny Dreyer
- Language
- Released
- 2011
- product-detail.submit-box.info.binding
- (Paperback)
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