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The Ultimate Guide to Weight Training for Track and Field is a comprehensive training manual featuring nearly 100 exercises for athletes. It offers year-round weight-training programs tailored to enhance performance across all track and field events. Suitable for beginners and advanced athletes, it aims to boost speed, strength, and endurance while reducing injuries.
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The Ultimate Guide to Weight Training for Track & Field, Robert G. Price
- Language
- Released
- 2007
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- The Ultimate Guide to Weight Training for Track & Field
- Language
- English
- Authors
- Robert G. Price
- Publisher
- Price World Publishing
- Released
- 2007
- Format
- Paperback
- ISBN13
- 9781932549553
- Category
- Hobby and Home, Sport
- Description
- The Ultimate Guide to Weight Training for Track and Field is a comprehensive training manual featuring nearly 100 exercises for athletes. It offers year-round weight-training programs tailored to enhance performance across all track and field events. Suitable for beginners and advanced athletes, it aims to boost speed, strength, and endurance while reducing injuries.