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This comprehensive teaching program introduces authentic Tai Chi, focusing on foundational movements that enhance muscle, tendon, and ligament flexibility. It improves blood circulation and Qi energy, increases bone density, massages internal organs through movement, and enhances overall quality of life and physical performance.
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Sunrise Tai CHI, Ramel Rones, David Silver
- Language
- Released
- 2007
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- (Paperback)
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