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"Better Body Workouts for Women" provides personalized routines for home and gym, featuring full-color photos of exercises targeting fat loss, strength, and agility. It helps assess fitness levels and accommodates various conditions like injuries and menopause, making it ideal for women aiming to enhance their physical capabilities.
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Better Body Workouts for Women, Caroline Pearce, Dean Hodgkin
- Language
- Released
- 2013
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- (Paperback)
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