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"Karate: Technique and Spirit" offers an integrated approach to training the body, mind, and spirit, revealing the essence of karate-do. It includes Seido karate techniques, warm-ups, basic punches, kicks, blocks, weaponry, and explores the school's history and philosophy.
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Karate: Technique and Spirit, Tadashi Nakamura
- Language
- Released
- 2001
- product-detail.submit-box.info.binding
- (Paperback)
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