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The Bowflex Body Plan reveals effective strategies to maximize your results with the Bowflex workout machine. It offers tailored routines, meal plans, and guidelines for hydration and rest, aiming for significant fat loss and muscle gain. With inspiring success stories and detailed exercise instructions, it's the ultimate guide for achieving a lean, muscular physique.
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The Bowflex Body Plan: The Power Is Yours: Build More Muscle: Lose More Fat, Ellington Darden
- Language
- Released
- 2003
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- (Hardcover)
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