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Anatomy of Strength & Conditioning

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"Anatomy of Strength and Conditioning" is an essential reference for enhancing fitness routines and understanding exercise mechanics. It features detailed anatomical illustrations, specific exercise instructions, and helpful notes on muscle engagement and benefits. Suitable for athletes, trainers, and coaches, it offers a variety of workouts to achieve overall fitness.

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ISBN
9781770853034
Publisher
Firefly Books

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Book variant

2014, paperback

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