Parameters
- 144 pages
- 6 hours of reading
More about the book
John Scott's Ashtanga Yoga draws on his expertise as a teacher of this most energetic form of yoga. An easy-to-use guide, it features color photographs and a series of step-by-step exercise sessions -- starting with a simple sequence designed for beginners that, once mastered, provides the foundation for moving to the next cycle.
Book purchase
Ashtanga Yoga, John C. Scott
- Language
- Released
- 2001
- product-detail.submit-box.info.binding
- (Paperback)
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