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Carbs are often viewed as the enemy in weight loss, with many diets restricting them due to the belief that they lead to weight gain. This perception extends even to healthy carbs like starchy vegetables and whole grains, resulting in the widespread notion that carbs are unhealthy and detrimental to weight loss.
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Carb Cycling Made Easy, Nishant Baxi
- Language
- Released
- 2020
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- (Paperback)
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