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Aerobics, meaning "with oxygen," is an effective exercise for weight loss and health improvement. It involves moderate-intensity workouts targeting specific body areas. Aerobic exercises differ from anaerobic ones, which include weight training. Aerobics is popular among health-conscious individuals due to its numerous benefits.
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Aerobics, Nishant Baxi
- Language
- Released
- 2020
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- (Paperback)
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