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Aerobics, meaning "with oxygen," is an effective exercise for weight loss and health improvement. It involves moderate-intensity workouts targeting specific body areas. Aerobic exercises differ from anaerobic ones, which include weight training. Aerobics is popular among health-conscious individuals due to its numerous benefits.
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Aerobics, Nishant Baxi
- Language
- Released
- 2020
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Aerobics
- Language
- English
- Authors
- Nishant Baxi
- Publisher
- epubli
- Released
- 2020
- Format
- Paperback
- ISBN13
- 9783753112787
- Category
- Uncategorised
- Description
- Aerobics, meaning "with oxygen," is an effective exercise for weight loss and health improvement. It involves moderate-intensity workouts targeting specific body areas. Aerobic exercises differ from anaerobic ones, which include weight training. Aerobics is popular among health-conscious individuals due to its numerous benefits.