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This book describes 22 Taiji Qi Gong exercises that enhance energy intake, boost self-healing, and balance the vegetative nervous system. They promote concentration, inner peace, and positively impact digestive organs, muscles, tendons, joints, and spine, while increasing oxygen intake strengthens the heart and lungs.
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Taiji Qi Gong in 22 Steps, Hartmut von Czapski
- Language
- Released
- 2020
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- (Paperback)
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