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An eight-week mindfulness course that helps readers enhance their experiences through focused attention. It covers various aspects of mindfulness, including body awareness, emotions, thoughts, and the environment, and suggests simple practices like meditation and poetry reading.
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Life with Full Attention. A Practical Course in Mindfulness, Maitreyabandhu
- Language
- Released
- 2009
- product-detail.submit-box.info.binding
- (Paperback)
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