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Qi Gong and Dietetics are essential components of Traditional Chinese Medicine (TCM), focusing on maintaining health through movement, breathing, and diet. They aim to prevent and treat diseases while promoting a holistic understanding of the interplay between physical and psychological well-being, leading to weight reduction and enhanced performance.
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The Qi Gong Diet. Nutrition and movement according to TCM, Jin Dao
- Language
- Released
- 2023
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- (Paperback)
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