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This book offers guidance on achieving balance in life using the ancient Ayurvedic system, which identifies three personality types: Vata, Pitta, and Kapha. Through tests, readers can discover their type, leading to better self-understanding, healthier choices, and improved well-being by recognizing personal behavior patterns.
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Vitality in Everyday Life. with Inspiration from Ayurveda, Eva Forsberg Schinkler
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- Released
- 2020
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- (Paperback)
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