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Julian Simon struggled with depression for 13 years, seeking help from various mental health professionals and literature. He eventually found relief through cognitive therapy, curing his depression in weeks and remaining free from it thereafter. Simon developed his own technique, Self-Comparisons Analysis, contributing to the cognitive approach.
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Good Mood. New Psychology of Overcoming Depression, Julian Lincoln Simon
- Language
- Released
- 1993
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- (Paperback)
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