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Focusing on a holistic approach to weight loss, this book integrates biblical principles with effective health and nutrition strategies. It offers practical diet tips, body image enhancement techniques, fitness routines, and a spiritual renewal plan, all designed to promote lasting change while honoring one's faith.
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Scale Down: A Realistic Guide to Balancing Body, Soul & Spirit, Danna Demetre
- Language
- Released
- 2014
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- (Paperback)
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