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Hypnosis
an in(tro)duction
Authors
110 pages
More about the book
Exploring the history and theory of hypnosis, this book delves into the conscious and subconscious mind's roles, defining hypnotizability and core principles. It provides clear, step-by-step instructions for inducing self-hypnosis aimed at stress management, while also suggesting additional applications. Emphasizing the importance of language and delivery during practice, it highlights how effective self-hypnosis can be when guided by a qualified hypnotherapist, enabling readers to focus and minimize distractions.
Book variant
2015, hardcover with dust jacket
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