Overcoming Trauma Through Yoga

Trauma-sensitive yoga offers a unique approach for survivors of trauma, focusing on the body’s role in healing. By integrating gentle breath, mindfulness, and movement, it helps individuals rebuild their relationship with their bodies. Developed through collaboration between yoga teachers and clinicians, this book provides insights into trauma and PTSD, along with chair-based and mat-based exercises tailored for therapy settings. It includes practical guidance, trauma-sensitive language, and illustrative photographs, making it a valuable resource for survivors, clinicians, and yoga instructors.