The Intimacy of Not Knowing: Finding Your Truth with Zen Koans

More about the book

Zen Koans serve as paradoxical teaching tools that can alleviate mental suffering and foster enlightenment. This book explores how engaging with koans requires physical demonstration rather than verbal explanation, guiding readers to embody their understanding. It highlights the transformative benefits of working with koans, making this practice accessible even to those who are not Buddhists or do not meditate. Ideal for the intellectually curious, the book offers insights into the profound impact of this unique approach to mindfulness and self-discovery.