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The book presents seven essential keys to achieving a longer and healthier life, focusing on practical strategies and lifestyle changes. It emphasizes the importance of nutrition, exercise, mental well-being, and social connections in promoting longevity. Each key is backed by scientific research and offers actionable advice for readers to incorporate into their daily routines, ultimately guiding them towards a more fulfilling and vibrant life.
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7 Days to Live Forever: The Fountain of Health Plan for Reversing the Clock, William Smith
- Language
- Released
- 2016
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- 7 Days to Live Forever: The Fountain of Health Plan for Reversing the Clock
- Language
- English
- Authors
- William Smith
- Publisher
- Hatherleigh Press
- Released
- 2016
- Format
- Paperback
- Pages
- 144
- ISBN13
- 9781578265305
- Category
- Health / Medicine
- Description
- The book presents seven essential keys to achieving a longer and healthier life, focusing on practical strategies and lifestyle changes. It emphasizes the importance of nutrition, exercise, mental well-being, and social connections in promoting longevity. Each key is backed by scientific research and offers actionable advice for readers to incorporate into their daily routines, ultimately guiding them towards a more fulfilling and vibrant life.