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Stop Negative Thinking

How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits

Authors

Nick Trenton

Parameters

Pages: 234 pages
Reading time: 9 hours

Psychology

More about the book

Exploring the dynamics between personal agency and emotional fluctuations, this book delves into the concept of self-mastery. It challenges readers to examine the influence of their thoughts and feelings on their overall well-being. By offering insights and strategies, it empowers individuals to take charge of their emotional landscape, fostering resilience and a more fulfilling life. The focus is on cultivating awareness and control over one's mental state, ultimately leading to greater happiness and stability.

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Stop Negative Thinking, Nick Trenton

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Released: 2023
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Title: Stop Negative Thinking
Subtitle: How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits
Language: English
Authors: Nick Trenton
Publisher: PKCS Media, Inc.
Released: 2023
Format: Hardcover
Pages: 234
ISBN13: 9781647434502
Tags: Psychology
Description: Exploring the dynamics between personal agency and emotional fluctuations, this book delves into the concept of self-mastery. It challenges readers to examine the influence of their thoughts and feelings on their overall well-being. By offering insights and strategies, it empowers individuals to take charge of their emotional landscape, fostering resilience and a more fulfilling life. The focus is on cultivating awareness and control over one's mental state, ultimately leading to greater happiness and stability.