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The Official Anti-Aging Revolution, Fourth Ed.

Stop the Clock: Time Is on Your Side for a Younger, Stronger, Happier You

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656 pages

More about the book

Focusing on health and longevity, this book provides practical strategies for reducing body fat while promoting a healthier lifestyle. It emphasizes the importance of nutrition, exercise, and mental well-being, guiding readers toward making sustainable changes. The approach combines scientific insights with actionable tips, aiming to enhance overall quality of life and longevity. Readers will discover methods to boost energy levels, improve mood, and achieve a balanced, fulfilling life.

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ISBN
9781591202004

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Book variant

2007, paperback

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