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This self-care journal encourages personal reflection and growth, making it an ideal tool for nurturing your mental and emotional well-being. It offers prompts and exercises designed to help you explore your thoughts, set goals, and cultivate mindfulness. With its focus on self-discovery and self-love, this journal serves as a supportive companion on your journey toward a healthier, more balanced life.
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Notes to Self: A Journal for Self-Care, Lisa Currie
- Language
- Released
- 2019
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Notes to Self: A Journal for Self-Care
- Language
- English
- Authors
- Lisa Currie
- Publisher
- Penguin Publishing Group
- Released
- 2019
- Format
- Paperback
- Pages
- 160
- ISBN13
- 9780143130888
- Category
- Motivation and Self-help
- Description
- This self-care journal encourages personal reflection and growth, making it an ideal tool for nurturing your mental and emotional well-being. It offers prompts and exercises designed to help you explore your thoughts, set goals, and cultivate mindfulness. With its focus on self-discovery and self-love, this journal serves as a supportive companion on your journey toward a healthier, more balanced life.