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The Intuitive Eating Workbook
Ten Principles for Nourishing a Healthy Relationship with Food (16pt Large Print Edition)
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- 492 pages
- 18 hours of reading
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Focusing on the ten principles of intuitive eating, this workbook provides readers with practical tools to foster a healthy relationship with food. It emphasizes understanding hunger cues and satisfaction, encouraging a mindful approach to eating. By integrating evidence-based strategies, it aims to help individuals overcome emotional eating and develop a deeper connection with their bodies and minds, transforming their approach to food and self-care.
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The Intuitive Eating Workbook, Evelyn Tribole
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- Released
- 2017
- product-detail.submit-box.info.binding
- (Paperback)
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