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3 Months to Your First 5k
Everything a Beginner Should Know About Training, Schedules, Equipment, Shoes, Diet, Fluids, Pace, Mind-set, Burnout, Goals and Race Day
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Offering essential guidance for beginners, this book provides practical advice and instruction to help newcomers to running build their skills and confidence. The author draws on expertise to inspire and equip readers to embark on their journey toward becoming accomplished runners.
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3 Months to Your First 5k, Dave Kuehls
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- 2007
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- (Paperback)
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