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Exploring the quest for increased vitality, this book offers practical advice and strategies to boost energy levels. It delves into lifestyle changes, dietary recommendations, and mental wellness techniques to help readers overcome fatigue and enhance overall well-being. By addressing common energy drains and providing actionable solutions, it empowers individuals to reclaim their vigor and lead more active lives.
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The Emotional Energy Factor, Mira Kirshenbaum
- Language
- Released
- 2003
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- The Emotional Energy Factor
- Subtitle
- The Secrets High-Energy People Use to Beat Emotional Fatigue
- Language
- English
- Authors
- Mira Kirshenbaum
- Publisher
- Random House Publishing Group
- Released
- 2003
- Format
- Paperback
- Pages
- 288
- ISBN13
- 9780440509257
- Category
- Psychology
- Description
- Exploring the quest for increased vitality, this book offers practical advice and strategies to boost energy levels. It delves into lifestyle changes, dietary recommendations, and mental wellness techniques to help readers overcome fatigue and enhance overall well-being. By addressing common energy drains and providing actionable solutions, it empowers individuals to reclaim their vigor and lead more active lives.