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The Mindfulness Key: The Breakthrough Approach to Dealing with Stress, Anxiety and Depression
Authors
Parameters
- Pages
- 176 pages
- Reading time
- 7 hours
More about the book
Focusing on practical application, the book offers step-by-step exercises for mastering mindfulness techniques like breathing, relaxation, and body scanning. Authored by a team of therapists led by Sarah Silverton, it provides insights into using mindfulness for self-treatment of various challenges, including depression, anxiety, stress, chronic illness, and issues related to childcare and relationships. This comprehensive guide aims to empower readers to enhance their mental well-being through mindfulness practices.
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The Mindfulness Key: The Breakthrough Approach to Dealing with Stress, Anxiety and Depression, Sarah Silverton
- Language
- Released
- 2016
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- The Mindfulness Key: The Breakthrough Approach to Dealing with Stress, Anxiety and Depression
- Language
- English
- Authors
- Sarah Silverton
- Publisher
- Watkins Media
- Released
- 2016
- Format
- Paperback
- Pages
- 176
- ISBN13
- 9781780288918
- Description
- Focusing on practical application, the book offers step-by-step exercises for mastering mindfulness techniques like breathing, relaxation, and body scanning. Authored by a team of therapists led by Sarah Silverton, it provides insights into using mindfulness for self-treatment of various challenges, including depression, anxiety, stress, chronic illness, and issues related to childcare and relationships. This comprehensive guide aims to empower readers to enhance their mental well-being through mindfulness practices.