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Exploring the pervasive issue of stress in contemporary life, this book delves into its causes, effects, and the wide range of individuals it impacts. It highlights the alarming statistic that a significant portion of doctor visits are stress-related, emphasizing the importance of addressing this modern epidemic. The text offers practical solutions and strategies for managing stress, empowering readers to take control of their mental well-being and improve their overall health.
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Stress, Kate Middleton
- Language
- Released
- 2009
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- Title
- Stress
- Language
- English
- Authors
- Kate Middleton
- Publisher
- Lion Hudson Limited
- Publisher
- 2009
- Format
- Paperback
- Pages
- 194
- ISBN13
- 9780745953731
- Category
- Psychology
- Description
- Exploring the pervasive issue of stress in contemporary life, this book delves into its causes, effects, and the wide range of individuals it impacts. It highlights the alarming statistic that a significant portion of doctor visits are stress-related, emphasizing the importance of addressing this modern epidemic. The text offers practical solutions and strategies for managing stress, empowering readers to take control of their mental well-being and improve their overall health.