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Explore the transformative journey from stress to well-being through the teachings of Buddhism. This guide offers practical insights and techniques to cultivate inner peace and mindfulness, enabling readers to embrace a more harmonious life. By integrating the principles of Buddhist philosophy, you can learn to manage stress effectively and foster a deeper sense of tranquility and contentment. Experience the profound benefits of meditation and self-awareness as you navigate the path to personal growth and serenity.
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Buddha's Book of Stress Reduction, Joseph Emet
- Language
- Released
- 2013
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Buddha's Book of Stress Reduction
- Subtitle
- Finding Serenity and Peace with Mindfulness Meditation
- Language
- English
- Authors
- Joseph Emet
- Publisher
- Penguin Publishing Group
- Released
- 2013
- Format
- Paperback
- Pages
- 224
- ISBN13
- 9780399167331
- Category
- Motivation and Self-help, Psychology
- Description
- Explore the transformative journey from stress to well-being through the teachings of Buddhism. This guide offers practical insights and techniques to cultivate inner peace and mindfulness, enabling readers to embrace a more harmonious life. By integrating the principles of Buddhist philosophy, you can learn to manage stress effectively and foster a deeper sense of tranquility and contentment. Experience the profound benefits of meditation and self-awareness as you navigate the path to personal growth and serenity.