Toward Center: The Art of Being for Musicians, Actors, Dancers, and Teachers

More about the book

Focusing on the philosophy of being "centered," this exploration emphasizes how the concept of Center enhances performance, teaching, and learning. It includes practical ideas, personal examples from the stage, and a clear definition of Center. Additionally, the book offers breathing exercises designed to help individuals cultivate focus in their daily lives. With its beautiful illustrations, this resource serves as a valuable guide for performers, actors, conductors, and educators seeking to integrate the principles of Centering into their practice.