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Discover Your Menopause Type
The Exciting New Program That Identifies the 12 Unique Menopause Types & the Best Choices for You
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More about the book
Empowerment during menopause is at the heart of this guide, which offers practical strategies for managing symptoms and enhancing well-being. The book combines expert advice with personal stories, providing insights into hormonal changes and lifestyle adjustments. Readers will discover tips on nutrition, exercise, and mental health to navigate this transition confidently. With a focus on self-advocacy and informed choices, it encourages women to embrace this phase of life positively and proactively.
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Discover Your Menopause Type, Joseph Collins
- Language
- Released
- 2002
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- Title
- Discover Your Menopause Type
- Subtitle
- The Exciting New Program That Identifies the 12 Unique Menopause Types & the Best Choices for You
- Language
- English
- Authors
- Joseph Collins
- Publisher
- Harmony/Rodale
- Publisher
- 2002
- Format
- Paperback
- Pages
- 418
- ISBN13
- 9780761537496
- Category
- Health / Medicine
- Description
- Empowerment during menopause is at the heart of this guide, which offers practical strategies for managing symptoms and enhancing well-being. The book combines expert advice with personal stories, providing insights into hormonal changes and lifestyle adjustments. Readers will discover tips on nutrition, exercise, and mental health to navigate this transition confidently. With a focus on self-advocacy and informed choices, it encourages women to embrace this phase of life positively and proactively.