Are You What You Eat?

More about the book

Engaging and visually appealing, this book teaches children about nutrition and how food affects their bodies. It covers essential topics like hunger cues, the benefits of proteins, and the role of antioxidants, using quizzes and fun facts to encourage learning. By exploring how the digestive system works and making informed food choices, kids can develop a healthier relationship with food. This resource may even inspire picky eaters to try new foods, making nutrition both educational and enjoyable.