My Little Yoga

More about the book

Focusing on mindfulness, this vibrant children's book features Mason Monkey and his Costa Rican jungle friends demonstrating yoga postures suitable for all ages. It includes exercises for strength, flexibility, and calming breath techniques to help kids develop focus. Additionally, relaxing poses introduce the concept of mindful stillness. Ideal for yoga and school teachers, it serves as an engaging learning tool for preschool and early education settings, promoting wellness and mindfulness in young lives.