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Offering practical guidance, this book empowers individuals facing depression with seven quick techniques to regain control of their lives. Heather Rose delves into the fundamentals of depression, helping readers understand their feelings and identify symptoms. By providing essential information and support, the book serves as a resource for those seeking to navigate their emotional challenges and find effective coping strategies. It emphasizes the importance of recognizing depression and taking proactive steps toward improvement.
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Depression Self Help, Heather Rose
- Language
- Released
- 2013
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Depression Self Help
- Subtitle
- 7 Quick Techniques to Stop Depression Today!
- Language
- English
- Authors
- Heather Rose
- Publisher
- Overcoming
- Released
- 2013
- Format
- Paperback
- ISBN13
- 9781628847130
- Category
- Psychology
- Description
- Offering practical guidance, this book empowers individuals facing depression with seven quick techniques to regain control of their lives. Heather Rose delves into the fundamentals of depression, helping readers understand their feelings and identify symptoms. By providing essential information and support, the book serves as a resource for those seeking to navigate their emotional challenges and find effective coping strategies. It emphasizes the importance of recognizing depression and taking proactive steps toward improvement.