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Brain Drain
How Highly Processed Food Depletes Your Brain of Neurotransmitters, the Key Chemicals It Needs to Properly Function
Authors
536 pages
More about the book
The book offers guidance for individuals diagnosed with various mental health conditions. It provides insights into understanding these diagnoses, practical coping strategies, and tools for managing everyday challenges. The author emphasizes the importance of self-advocacy and building a support network, while also addressing stigma and promoting mental wellness. Through personal anecdotes and expert advice, readers are encouraged to take control of their mental health journey and find hope amidst adversity.
Book variant
2019, paperbackBook purchase
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